PNF

• m. flexor digitorum superficialis
• m. flexor digitorum profundus
• m. opponens digiti minimi
• m. interossei palmares
• mm. lumbricales
• m. flexor carpi radialis
• m. palmaris longus
• m. supinator
• m. coracobrachialis
• m. pectoralis major - pars clavicularis
• m. deltoideus caput longum
• m. biceps brachii caput longum
• m. serratus anterior

• Turn the arm to thumb
• Close the fingers, thumb to second finger
• Bend the wrist to the thumb
• Push up the arm above the shoulder
• Push the scapula from the spine and the shoulder to the ear

• m. extensor digitorum communis 
• m. extensor digitorum minimi
• m. abductor digiti minimi
• mm. interossei dorsales
• mm. lumbricales
• m. abductor pollicis brevis
• m. extensor pollicis longus
• m. extensor carpi ulnaris
• m. pronator quadratus
• m. triceps brachii - caput longum
• m. anconeus 
• m. latissimus dorsi
• m. deltoideus - pars posterior
• m. levator scapulae
• mm. rhomboidei

• Turn the arm 
• Turn the hand to the fifth finger
• Extend the fingers
• Bend the wrist to the fifth finger
• Push the shoulder down and back and the scapula to the spine

• Turn the arm
• Turn the hand to the thumb
• Extend the fingers
• Bend the wrist to the thumb, thumb in the plane of palm
• Push the arm up and to side, shoulder behind the ear and scapula to the spine

• Turn arm 
• Turn the hand to the thumb
• Bend the finger, close the palm
• Turn the wrist to the fifth finger
• Push the arm down to the hip to the opposite side, push the shoulder from the ear, scapula from the spine

• m. extensor digitorum longus et brevis
• m. extensor hallucis longus et brevis
• m. abductor hallucis
• mm. interossei dorsales
• mm. lumbricales
• m. tibiales anterior
• m. iliopsoas
• m. obturatorius externus
• m. pectineus
• m. gracilis
• m. adductor longus
• m. adductor brevis
• m. sartorius 
• m. rectus femoris (medial)

• turn the heel inward,
• push the toes up to the big toe,
• bend the knee,
• push the lower limb up to the hip to opposite side

• m. flexor digitorum longus
• m. flexor digitorum brevis
• m. flexor hallucis brevis
• m. adductor hallucis
• m. flexor digiti minimi
• m. quadratus plantae
• mm. interossei plantares
• mm. lumbricales
• m. gastrocnemius pars lateralis
• m. soleus pars lateralis
• m. peroneus longus
• m. gluteus medius
• m. gluteus minimus
• m. biceps femoris

• turn the heel outward
• push the toes down and to the fith to,
• extend the knee,
• push the lower limb down to my side

• Turn the heel inward
• Push the toes down, to each other to the big toe
• Extend the knee
• Push the lower limb down to the second limb

m. serratus anterior

finger on acomion, on the front of the shoulder

m. rhomboideii, m. latissimus dorsi

palm parallel with vertebral part of scapula, fingers toward the acromion

m. trapezius

hand of m. trapezius, on the ramus scapulae, fingers toward the acromion

m. pectoralis major and minor

hand on anterior part of axilla, the other on posterior part of axilla, fingers toward opposite hip

• m. obliquus abdominis internus ipsilateral,
• m. obliqus abdominis externus contralateral

fingers of SIAS

• m. quadratus lumborum contalateralis
• m. iliocostalis lumborum
• m. longissimus thoracis

• m. quadratus lumborum ipsilateral,
• m. latissimus dorsi ipsilateral,
• m. iliocostalis lumborum
• m. longissimus thoracis

hands on SIPS, fingers to knee

• m. obliquus abdominis internus contralateral
• m. obliqus abdominis externus ipsilateral

one hand on SIPS, the other on knee

UE 1. FLX Dg.

UE 1. FLX Dg.

UE 1. FLX Dg.

UE 1.FLX Dg. with flexed elbow

UE 1. EXT Dg.

UE 1. EXT Dg. with extended elbow

UE 1. EXT Dg.

UE 2. FLX Dg. with flexed elbow

UE 2. FLX Dg.

UE 2. FLX Dg.

UE 2. EXT Dg.

UE 2. EXT Dg. with flexed elbow

UE 2. EXT Dg. with flexed elbow

UE 2. EXT Dg.

LE 1. FLX Dg.

LE 1. FLX Dg.

LE 1. FLX Dg.

LE 1. FLX Dg. with flexion at knee

LE 1. EXT Dg.

LE 1. EXT Dg.

LE 1. EXT Dg. with flexion at knee

LE 2. FLX Dg.

LE 2. FLX Dg.

LE 2. FLX with extension of knee

LE 2. EXT Dg.

LE 2. EXT Dg.

LE 2. EXT Dg. with knee extended

LE 2. EXT Dg.

C-spine flexion with rotation to right

C-spine flexion with rotation to right

C-spine flexion with rotation to right

C-spine extension with left rotation

C-spine extension with left roation

C-spine extension with left rotation

• isotonic contr. of agonist against maximum resistance(weak muscle)
• isometric contr. of all distal to proximal components(last weak)
• isotonic contr. of agonist against maximum resistance

• isometric contr. against resistance of short agonist(finish pattern)
• relaxation and passive stretch of pattern
• isotonic contr. of agonist against resistance

• isotonic contr. of antagonist against resistance
• isotonic contr. of agonist against resistance

• passive movement of agonist to restriction 
• isometric contr. of antagonist
• relaxation 
• passive movement of agonist