Dance

dancing is not a type of cardiovascular fitness exercise
True False

Cardiovascular fitness is one of the three components of Health-Related Fitness.
True False

“Dance is fun! It lifts the spirit, strengthens the body, and stimulates the mind” –

It is one of the most ancient and widely practiced kinds of exercise. It has the ability to maintain or even improve your fitness level, which is why _______ is constantly in style, since it is both enjoyable and beneficial to the heart.

is an art of rhythmic bodily movements that projects an ordered sequence of moving visual patterns of line, solid shape, and color (Thomas Munro in Kraus and Gaufman, 1981).

Stated that Dance is an art of rhythmic bodily movements that projects an ordered sequence of moving visual patterns of line, solid shape, and color

thrived at the different periods of history and most were a result of intercultural exchange and contact (Alejandro and Santos-Gana, 2002).

stated that Dances thrived at the different periods of history and most were a result of intercultural exchange and contact

It has been a major form of religious ritual and social expression within primitive cultures. It was used as a way of expressing and reinforcing tribal unity and strength, as an approach for courtship and mating, and as a means of worship, communication, and therapeutic experience.

is a good way to develop cardiovascular and muscular endurance, body composition (Malvar, 2006) as well as balance and flexibility (Fine,1891; Keller, 2007; Childs, 2007).

also improves coordination and also gives other psychological health benefits as compared to other forms of exercise.

provides a unique opportunity for meaningful group involvement as it encourages intense, positive social interaction and interpersonal relationships in a working group and gives a sense of togetherness in a group.

Dance promotes a place or country’s rich culture through showcasing the different_________. It is through looking at the different dances of other countries will one see the value of one’s culture.

FACTORS THAT INCREASE THE RISK OF INJURY AMONG DANCERS

is the great “Mother of Philippine Folk Dances”. We salute her untiring effort, her patience and understanding of the countryside folks and her skills in folk dancing.

She studied and analyzed step – procedures of dance literature of various folk dances and went to document dances in the farthest places of our country.

Is still integrated in the present education system in the Philippines. In addition to that, several cultural centers and establishments are still at hype in the country.

Name of Dance: (1)______
Dance Researcher: Francisca Reyes -Aquino
Meaning: Fingernail
Dance Culture: Lowland Muslim
Place of Origin: (2)_______
Country of Influence: Thailand, Malaysia, Burma, Cambodia and Indonesia
Ethno – Linguistic Group: (3)_______
Classification: (4)_______

Name of Dance: (1)______
Dance Researcher: Francisca Reyes -Aquino
Meaning: Refers to rhythmic sticks producing and accompaniment for the dance
Place of Origin: (2)_______
Country of Influence: (3)________
Classification: (4)________

Name of Dance: (1)_____
Dance Researcher: Francisca Reyes -Aquino
Meaning: Refers to a group of peasants
Place of Origin: (2)_____
Country of Influence: China, Burma⁠ and Cambodia
Classification: (3)_______

OTHER KINDS OF TRADITIONAL DANCE

- A dance developed by people in a certain region.

– An indigenous dance from a certain race or country.

– It showcases tumbling, jumps, tossing, pyramid, stunts, and dance during competition.

MODERN AND CONTEMPORARY DANCES

- A dance created to give more attention to self-expression and individual creativity than technical expertise.

– It may include techniques that are found in ballet and modern dance such as floor work, fall and recovery, improvisation, etc.

- It is a type of dance where individuals without professional dance training but with a natural instinct for movement brought dancing to the streets. Hip hop/Street dance is energetic, expressive, improvisational, and social.

- It is a set of partner dances, which are enjoyed both socially and competitively.

– It is a cultural dance performed to the strong beats of percussion instruments by a community of people sharing the same culture and is usually done in honor of a Patron Saint or thanksgiving of a bountiful harvest.

Background/Context: Pangalay (also known as (5)_______ in Sabah) is the traditional “fingernail” dance of the Tausug people of Sulu archipelago and Sabah. This dance is the most distinctively Asian of all Southern Philippine dances because dancers must have dexterity and flexibility of the shoulders, elbows, and wrist-movements that strongly resemble those of (6)_________ a martial art common in the Malay archipelago. The Pangalay is performed mainly during (7)________ or other festive events. The male equivalent of the Pangalay is the (8)________ and features more martial movements, while a Pangalay that features both a male and female dancer is called (9)_______.

Dance Properties
Costume: Dancers wear a typical (10)______ costume
Accessories: Experts and professionals dancers use (11)_______ extended metal fingernails in each finger. The rich have janggay made of solid gold and silver.
Suggested Footwear: Dancers are barefoot
Music: Played as many as necessary.

Background/Context of Sakuting: This is a dance of the ethnic people living in the western side of the Cordilleras way back before the coming of the Americans to our country. During the (8)_______, young boys and girls accompanied by their elders, would go to the lowlands, especially in Abra and Ilocos Norte to dance in front of the houses and ask for gifts. These young children hold sticks, one on each hand and strike them together to make their dance livelier. The homes would give them money, delicacies, and other things. These dancing groups later reached as far as the coastal towns of llocos region as years went by. The rhythmic sounds produced by the stick attracted other children and also adults and they also learned the dance.

(5)_______is an ethnic term that refers to the rhythmic sticks producing the accompaniment of the dance.

DANCE PROPERTIES
COSTUME:
GIRL – Native Ilokano style with sleeves of elbows length; skirt of (6)______ colored plaids shirred at the waist of ankle length.
BOY – (7)_______ and red trousers and a native hat

Background/Context of Tiklos : For centuries, Tiklos has been a very important factor in the social life of the peasants of Leyte. Tiklos refers to the group of (4)_____ who agree to work for each other one day each week to clear the forest, prepare the soil for planting, or do any odd job in the farm, including the building of a house. At noontime, the people gather to eat their luch together and to rest. During the period, Tiklos music is played with a (5)______ accompanied by a guitar and a (6)______ or the tambura (kind of drum). The (7)_______ is also played to gather the peasants before they start to work.

DANCE PROPERTIES
COSTUME: Dancers are dressed in (8)_____