-
roll back series
- roll back bar from above
- roll/roll, roll/arch. arch/roll, arch/arch
- flexion/extension, rolling
-
breathing series
- roll back bar from above + trapeze
- pelvic lift, pelvic lift then arms, pelvic lift w/ arms (hold)
- flexion, rolling
-
leg series
- leg springs at foot level
- leg lowers, circles, frog, bicycle, walking, beats
-
push through
- push through bar, 1 spring -- hand on bar
- flexion
-
pelvic lift (a, b, c's)
- push through bar, 1 spring -- hand on bar
- arms, butt, curl
- flexion, rolling
-
swim, beats, swan
- push through bar, 1 spring -- hand on bar
- extension
-
teaser
- push through bar, 1 spring -- hand on bar
- flexion
-
side leg spring series
- leg spring (from behind), ankle strap
- side kick, battement, ovals, hot potato, bicycle, ronde jambe
-
lying arm series
- arms springs at hand height
- lowers, circles, triceps press
-
one arm lat pull
- push through bar, 1 spring
- outside, inside, twist
-
mermaid
- 1 spring from above, push through bar
- side bend, rotation
-
bend and stretch
- push through bar, bottom loaded, 1-2 springs
- SAFETY STRAP & hand on bar
- bend and stretch, point and flex, pelvic lift, pelvic lift w/ curl
- flexion, rolling
-
monkey
- push through bar, bottom loaded, 1-2 springs
- SAFETY STRAP & hand on bar
- curl, running, point and flex
- flexion, rolling
-
spread eagle
- hand stickies
- flexion, extension
-
hundred
- roll back bar, 2 springs at hand height
- flexion
-
circular saw
- push through bar, 1 spring
- flexion, rotation, extension, side bend
-
reverse push through
- push through bar, 1 spring -- hand on bar
- NOT FOR SHOULDER ISSUES
- flexion
-
teaser
- push through bar, 1 spring -- hand on bar?
- flexion
-
kneeling chest expansion
roll back bar, 2 springs from above
-
thigh stretch
- roll back bar, 2 springs from above
- flat, arch
- extension (w/ arch)
-
rolling in and out
- roll back bar, 2 springs from above
- flexion, extension
-
ferris wheel
- roll back bar, 2 springs from above
- flexion, rolling
-
magician
- leg springs higher than foot height
- circles, beats, bicycle, walking
-
cat
- push through bar, 1-2 springs
- flexion, extension
-
prone push through
- push through bar, 1 spring
- NOT FOR SHOULDER ISSUES
- extension
-
parakeet
- push through bar, 1 spring
- flexion, rolling
-
tower
- push through bar, bottom loaded, 1 spring
- SAFETY STRAP & hand on bar
- flexion
-
hip opener
- push through bar, bottom loaded, 1 spring
- SAFETY STRAP & hand on bar
-
standing arm series
- arms springs at shoulder height
- punching, flying, sword, russian, butterfly
-
hanging pull ups
feet in swing, hand stickies
-
ballet stretches
- foot in trapeze
- front, side, back
- flexion, side bend
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