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footwork
- 1, 2 springs
- heels, arches, toes, pilates v, heels wide, flex and point
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footwork - single leg
- 3 or 4 spring
- pilates v, heels wide
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hamstring stretch 1
- 3 spring
- up and down, plies, washer woman
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side arm stretch
3 spring
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torso press back
3 spring
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two arm push/swan
3 spring
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sit push down spine stretch
1 spring
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-
-
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hamstring stretch 3
3, 3 spring
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torso press back with twist
3 spring
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one arm push - lying
3 spring
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one arm push - standing
3 spring
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one arm push from plank
- 3 spring
- hand on floor, hand on chair
-
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standing leg presses
- 1 or 2 spring
- front, side, back
-
side arm kneeling
3 spring
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kneeling side kick
1 or 2 spring
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tendon stretch
3, 3 spring
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side tendon stretch
3, 3 spring
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step downs (climb a mountain)
- 3 spring (3, 3 spring?)
- back, side, front
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