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Cranial/Cephalic
towards the head
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Medial
near the midline of the body or structure
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Lateral
away from the midline of the body or structure
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Proximal
near a reference point
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Distal
away from reference point
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Median Plane
Divides body into equal left and right parts
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Midsagittal Plane
aka Median Plane
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Sagittal Plane
Divides body into unequal left and right parts
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Frontal/Coronal Plane
Divides body into equal or unequal anterior and posterior parts
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Transverse Plane
Divides body into equal or unequal superior and inferior parts (cross sections)
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Movements occuring on Sagittal Plane
flexion, extension
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Movements occuring on Frontal Plane
abduction, adduction, lateral flexion/extension, elevation/depression
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Movements occuring on Transverse Plane
rotation, pronation, supination, retraction, protraction, inversion, eversion, horizontal flexion/extension
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Flexion
bending that decreases angle between two parts
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Extension
movement that increases angle between body parts
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Abduction
motion that pulls structure away from midline of body
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Adduction
motion that pulls structure toward midline of body
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Internal Rotation
aka medial rotation, turning limb toward midline of the body
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External Rotation
aka lateral rotation, turning limb away from center of body
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Circumduction
conical movement of body part, like the hip, shoulder, or eye
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Elevation
movement in superior direction (lifting shoulders up)
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Depression
movement in an inferior direction (dropping shoulders)
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Dorsiflexion of foot
toes brought closer to shin (upwards), decreases angle between dorsum of foot and leg
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Plantar Flexion
toes pressed down further away from shin/leg, decreases angle between sole of foot and back of leg
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Palmar Flexion
decreasing angle between palm and forearm, pushing hand down
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Dorsiflexion of hand
extension at the wrist, bring it up
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Pronation
forearm/palm turns inward, like pouring some tea
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Supination
forearm/palm turns outward, like holding bowl of soup
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Eversion of foot
movement of the sole of the foot away from median plane
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Inversion of foot
movement of sole towards the median plane
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Protraction
jutting jaw out, anterior motion along transverse plane
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Retraction
pulling jaw back, posterior motion along transverse plane
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Radial Deviation of hand
moving towards midline
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Ulnar Deviation of hand
moving away from midline
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