-
footwork
- 4 springs
- heels, arches, toes, pilates v, heels wide, corolla trier, single leg
-
-
jackknife
- 2 springs
- headrest DOWN
- flexion, rolling
-
-
-
arm series
- 1 spring
- serve the brownies, hug a tree, salute
-
swan front, swan back
- 1 spring
- long box
- extension
-
pulling straps 1, 2
- 1 spring
- long box
- extension
-
-
-
breaststroke
- 1 spring
- long box
- extension
-
-
-
-
-
combo stretch
- 2 springs
- flexion, extension
-
-
-
-
-
stomach massage
- 3 springs
- round, flat, arms up, twist
- flexion, rotation
-
stomach massage - single leg
2.5 springs
-
short spine
- 2 springs
- headrest DOWN
- flexion, rolling
-
semi circle
- 2 springs
- flexion, extension
-
chest expansion
1.5-2springs
-
thigh stretch
- 3 springs
- extension w/ arch
-
kneeling arm series
- .5-1spring
- sword, overhead punching, side bend (triceps), serape
- side bend, rotation
-
snake
- 1.5 springs
- flexion, rotation
-
twist
- 1.5 springs
- flexion, rotation
-
corkscrew
- all springs
- headrest DOWN
- flexion, side bend
-
long box rocking
- .5-1spring
- long box
- extension
-
swimming
- all springs
- long box
- swimming
-
short box series
- all springs
- short box
- round, flat obliques, side bend, spear a fish, around the world, hawk, climb a tree
- flexion, rotation, side bend, extension
-
long spine
- 2 springs
- headrest DOWN
- flexion, rolling
-
knee stretch
- 2 springs
- round, flat, knees off
- flexion
-
pelvic press
- 2 springs
- heels wide, pilates v
- headrest DOWN
- rolling
-
-
control front, back
2 springs
-
side stretch series
- 1 spring
- side stretch, mermaid, cleopatra, side stretch w/ swan
- side bend, rotation, extension
-
-
standing side splits
1-2springs
-
-
side splits with saw
- 1 spring
- flexion, rotation
-
-
splits series
- 2 springs
- front, big splits, back
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