METS

  1. Sitting at rest
    1
  2. Dressing
    1-3
  3. Eating, hygiene (sitting)
    1-2
  4. Hygiene (standing)
    2-3
  5. Sexual intercourse
    3-5
  6. Showering
    4-5
  7. Tub bathing
    2-3
  8. Walking at 1 mph
    1-2
  9. Walking at 2 mph
    2-3
  10. Walking at 3 mph
    3-3.5
  11. Walking at 3.5 mph
    3.5-4
  12. Walking at 4 mph
    5-6
  13. Climbing up stairs
    4-7
  14. Bed making
    2-6
  15. Carrying 18 lbs upstairs
    7-8
  16. Carrying suitcase
    6-7
  17. General housework
    3-4
  18. Mowing lawn using a push power mower
    3-5
  19. Ironing
    2-4
  20. Snow shovelling
    6-7
  21. Backpacking (45 lbs)
    6-11
  22. Competitive baseball
    5-6
  23. Noncompetitive baseball
    4-5
  24. Competitive basketball
    7-12
  25. Noncompetitive basketball
    3-9
  26. Card playing
    1-2
  27. Cycling at 5 mph
    2-3
  28. Cycling at 8 mph
    4-5
  29. Cycling at 10 mph
    5-6
  30. Cycling at 12 mph
    7-8
  31. Cyling at 13 mph
    8-9
  32. Karate
    8-12
  33. Painting
    4-5
  34. Sawing hardwood
    6-8
  35. Sawing softwood
    5-6
  36. Sawing (power)
    3-4
  37. Shovelling 10 lbs,10/min
    6-7
  38. Shovelling 14 lbs,10/min
    7-9
  39. Shovelling 16 lbs,10/min
    9-12
  40. Tools (heavy)
    5-6
  41. Typing
    1.5-2
  42. Wood splitting
    6-7
  43. Assembly line work
    3-5
  44. Carpentry (light)
    4-5
  45. Carry 20-44 lbs
    4-5
  46. Carry 45-64 lbs
    5-6
  47. Carry 65-85 lbs
    7-8
  48. Chopping wood
    7-8
  49. Desk work
    1.5-2
  50. Digging ditches
    7-8
  51. Handyman
    5-6
  52. Janitorial (light)
    2-3
  53. Lift 100 lbs
    7-10
  54. Running 12 min/mile
    8-9
  55. Running 11 min/mile
    9-10
  56. Running 9 min/mile
    10-11
  57. Skiing cross country at 3 mph
    6-7
  58. Skiing downhill
    9-10
  59. Swimming (backstroke)
    5-9
  60. Swimming (breaststroke)
    5-7
  61. Swimming (crawl)
    7-8
  62. Television
    8-9
  63. Tennis singles
    9-10, 1-2, 4-9
  64. Skiing cross country at 5 mph
    9-10
  65. Skiing water
    9-10
Author
carminaorlino
ID
355336
Card Set
METS
Description
Updated