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哑铃三头练习
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坐姿臂屈伸
(三头)手肘尽可能夹紧
仰卧双臂屈伸
停顿一两秒,不要太重
俯身臂屈伸
?
Author
yes_berry
ID
353771
Card Set
哑铃三头练习
Description
三头练习
Updated
2020-11-19T16:34:27Z
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