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哑铃二头练习

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  1. 哑铃弯举
    收紧核心，要稳，不要耸肩
  2. 垂直弯举
    和上面很像
  3. 哑铃单臂弯举
    ？
Author
yes_berry
ID
353770
Card Set
哑铃二头练习
Description
二头练习
Updated

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