FOR POSITIVE, HABIT DEVELOPMENT TO OCCUR ONE MUST:
(In order from MOST important)
1. Know what to do & have the desire to do it.
2. Demonstrate they are capable of doing it.
3. Overcome internal resistance & tame the monster of bad habit.
4. Be able to know when it is correctly or incorrectly performed.
5. Practice doing it 28 times.
6. Do it correctly without thought.