-
Sternocleidomastoid
ORIGIN
Manubrium, medial third of clavicle
-
Sternocleidomastoid
INSERTION
Mastoid process of the temporal bone, lateral aspect of superior nuchal line
-
Trapezius
ORIGIN
EOP, medial third of superior nuchal line, ligamentum nuchae, SPs of C7 to T12
-
Trapezius
INSERTION
Lateral third of clavicle, spine and acromiom of scapula
-
Rhomboidius Major
ORIGIN
SPs of T2 to T5
-
Rhomboidius Major
INSERTION
- Vertrebral border of scapula
- (Inferior angle of scapula)
-
Levator Scapula
ORIGIN
TPs of C1 to C4
-
Levator Scapula
INSERTION
- Vertebral border of scapula
- (superior angle of scapula)
-
Latissimus Dorsi
ORIGIN
Sacrum, posterior iliac crest, SPs of L5 to T7, lower 3 or 4 ribs, inferior angle of scapula (usually)
-
Pectoralis Major
ORIGIN
- Clavicular head - medial half of clavicle
- Sternal head - sternum, cartilage of upper 6 or 7 ribs
-
Pectoralis Major
INSERTION
Bicipital groove of humerus
-
Deltoid
ORIGIN
Spine and acromiom of the scapula, lateral third of clavicle
-
Deltoid
INSERTION
Deltoid tuberosity of humerus
-
Triceps Brachii
ORIGIN
- Long head - supraglenoid tubercle of scapula
- Lateral head - poesterior humerus ABOVE spiral groove
- Medial head - posterior humerus BELOW spiral groove
-
Triceps Brachii
INSERTION
Olecranon process of ulna
-
Biceps Brachii
ORIGIN
- Long head - supraglenoid tubercle of scapula
- Short head - coracoid process of scapula
-
Biceps Brachii
INSERTION
Radial tuberosity of the radius, bicipital aponeurosis
-
Brachioradialis
ORIGIN
Lateral supracondylar ridge of humerus
-
Brachioradialis
INSERTION
Styloid process of radius
-
Rectus Abdominus
ORIGIN
Pubic crest and pubic symphysis
-
Rectus Abdominus
INSERTION
Xiphoid process and costal cartilage of ribs 5, 6 and 7
-
External Oblique
ORIGIN
Lower 8 ribs
-
External Oblique
INSERTION
Anterior iliac crest, linea alba by way of abdominal aponeurosis
-
Quadratus Lumborum
ORIGIN
Posterior iliac crest and iliolumbar ligament
-
Quadratus Lumborum
INSERTION
TPs of L1 to L4 (or 5) and the 12th rib
-
Psoas Major
ORIGIN
Anterior bodies, discs and bodies of lumbar vertebrae and the body of T12
-
Psoas Major
INSERTION
Lesser trochanter of femur
-
Gluteus Maximus
ORIGIN
Posterior ilium, edge of sacrum, coccyx, sacrotuberous ligament and sacroiliac ligaments
-
Gluteus Maximus
INSERTION
Gluteal tuberosity, lateral condyle of tibia by way of IT band
-
Tensor Fascia Latae
ORIGIN
Anterior iliac crest
-
Tensor Fascia Latae
INSERTION
Lateral condyle of tibia by way of IT band
-
HAMSTRINGS
Biceps Femoris
ORIGIN
- Long head - ischial tuberosity (most lateral)
- Short head - distal half of linear aspera of femur
-
HAMSTRINGS
Semitendinosus
ORIGIN
Ischial tuberosity
-
HAMSTRINGS
Semitendinosus
INSERTION
Pes anserinus
-
HAMSTRINGS
Semimembranosus
ORIGIN
Ischial tuberosity (deep to semitendinosus)
-
HAMSTRINGS
Semimembranosus
INSERTION
Posterior medial condyle of tibia
-
Rectus Femoris
ORIGIN
Anterior inferior iliac spine (AIIS) and upper rim of acetabulum
-
Rectus Femoris
INSERTION
Tibial tuberosity by way of patellar ligament
-
|
|
