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Sternocleidomastoid
ORIGIN
Manubrium, medial third of clavicle
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Sternocleidomastoid
INSERTION
Mastoid process of the temporal bone, lateral aspect of superior nuchal line
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EOP, medial third of superior nuchal line, ligamentum nuchae, SPs of C7 to T12
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Lateral third of clavicle, spine and acromiom of scapula
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Rhomboidius Major
INSERTION
- Vertrebral border of scapula
- (Inferior angle of scapula)
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Levator Scapula
INSERTION
- Vertebral border of scapula
- (superior angle of scapula)
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Sacrum, posterior iliac crest, SPs of L5 to T7, lower 3 or 4 ribs, inferior angle of scapula (usually)
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- Clavicular head - medial half of clavicle
- Sternal head - sternum, cartilage of upper 6 or 7 ribs
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Pectoralis Major
INSERTION
Bicipital groove of humerus
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Spine and acromiom of the scapula, lateral third of clavicle
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Deltoid tuberosity of humerus
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- Long head - supraglenoid tubercle of scapula
- Lateral head - poesterior humerus ABOVE spiral groove
- Medial head - posterior humerus BELOW spiral groove
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Triceps Brachii
INSERTION
Olecranon process of ulna
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- Long head - supraglenoid tubercle of scapula
- Short head - coracoid process of scapula
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Radial tuberosity of the radius, bicipital aponeurosis
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Lateral supracondylar ridge of humerus
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Brachioradialis
INSERTION
Styloid process of radius
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Pubic crest and pubic symphysis
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Rectus Abdominus
INSERTION
Xiphoid process and costal cartilage of ribs 5, 6 and 7
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External Oblique
INSERTION
Anterior iliac crest, linea alba by way of abdominal aponeurosis
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Quadratus Lumborum
ORIGIN
Posterior iliac crest and iliolumbar ligament
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Quadratus Lumborum
INSERTION
TPs of L1 to L4 (or 5) and the 12th rib
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Anterior bodies, discs and bodies of lumbar vertebrae and the body of T12
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Lesser trochanter of femur
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Posterior ilium, edge of sacrum, coccyx, sacrotuberous ligament and sacroiliac ligaments
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Gluteus Maximus
INSERTION
Gluteal tuberosity, lateral condyle of tibia by way of IT band
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Tensor Fascia Latae
ORIGIN
Anterior iliac crest
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Tensor Fascia Latae
INSERTION
Lateral condyle of tibia by way of IT band
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HAMSTRINGS
Biceps Femoris
ORIGIN
- Long head - ischial tuberosity (most lateral)
- Short head - distal half of linear aspera of femur
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HAMSTRINGS
Semitendinosus
ORIGIN
Ischial tuberosity
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HAMSTRINGS
Semitendinosus
INSERTION
Pes anserinus
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HAMSTRINGS
Semimembranosus
ORIGIN
Ischial tuberosity (deep to semitendinosus)
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HAMSTRINGS
Semimembranosus
INSERTION
Posterior medial condyle of tibia
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Anterior inferior iliac spine (AIIS) and upper rim of acetabulum
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Tibial tuberosity by way of patellar ligament
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