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What are the 6 dimensions of wellness?
physical, emotional, intellectual, interpersonal, spiritual, environmental.
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The precontemplative stage is characterized by...
A belief that there is no need for change.
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Which of the following is a stressor?
bad grade.
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The branch of the autonomic nervous system that is activated when a person is exposed to a stressor is the _____ nervous system.
sympathetic
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Which of the following is a cognitive technique for stress management?
thinking constructively
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2nd level of Maslow's hierarchy of needs?
Saftey & Security
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Optimism, trust, and self-confidence are componets of...
Emotional wellness
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The behavior one identifies for change is called...
target behavior
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person who suppresses anger and feels hopeless is personality type...
C
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Being inner directed is most closely associated with...
Autonomy
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Goal of healthy people 2010 is...
eliminate health disparities among americans
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Which is positive social influence on health behavior?
supportive friends
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Which is characterized by the stress response?
blood pressure increase
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Ex of a resilient person would be...
a low-income student graduating from college
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Erikson's model is experienced...
sequentially
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Hardiness:
deals well with stress
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3 EX of stress related health problems that could result from changes in immune system functioning.
Heart disease, type 2 diabetes, accelerated aging.
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unaaceptable feelings being transfered from one event or person to a less threatening one is...
displacement
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defense mechanism:
coping mechanisms
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2 behaviors promote the development of intellectual wellness.
find new hobby, take a class
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Devin wants to start exercising in 1 month. List stage and steps.
Preparation: 1)create a plan ; 2)sign a contract ; 3)take small steps
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3 things a person could do to manage their stress.
exercise, sleep, relax
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Public speaking is a...
fear of being observed by others.
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Anxiety disorder:
- Simple phobia (fear of object, situation)
- Social phobia (fear of being observed)
- Panic disorder (severe anxiety attacks, suddenly)
- Generalize Anxiety Disorder (GAD) (excessive worry)
- Obsessive-Compulsive Disorder (OCD)
- -Obsession: recurrent unwanted thoughts (hurting someone, getting germs)
- -Compulsion: repetitive difficult to resist actions
- Post-Traumatic Stress Disorder (PTSD)
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Depression syptoms:
- -Feeling of sadness and hopelessness
- -Loss of pleasure
- -Poor appetite/overeating
- -Insomnia
- -Restlessness
- -Thoughts of worthlessness
- -Trouble concentrating
- -Thoughts of death or suicide
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Mania:
Excessive elation, irritability, talkativeness, need little sleep, spend lots of money, fantastic projects.
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Bipolar:
- ›Alternating periods of depression and mania
- ›Treatment: tranquilizers (lithium) mania
- ›Treatment: anticonvulsants (stabilize moods)
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Schizophrenia:
- ›Cause still uncertain: possible chemical imbalance and/or certain genes increase risk
- Characterized by a disturbance in thinking and in perceiving reality.
- General characteristics:
- Disorganized thoughts
- Inappropriate emotions
- Delusions
- Auditory hallucinations
- Deteriorating social and work function
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Biological Therapy:
emphasis on changing brain chemistry.
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Pharmacological therapy
- 1.Antidepressants (prozac, wellbutrin, effexor)
- 2.Mood stabilizers (lthium, topomax)
- 3.Antipsychotics (reduce hallicinations- haldol, risperdal)
- 4.Anti anxiety agents (xanax, diazepam
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behavioral therapy:
emphasis on changing behavior
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Cognitive therapy:
- (emphasizes changing thoughts)
- -Ideas and attitudes affect behavior and feelings
- -Cognitive therapy- identifies false ideas (Ex. I am fat)
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Psychodynamic therapy
- (emphasis changing thoughts)
- -focus on present not past/therapist facilitates self-exploration
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