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Plane
Imaginary line through the body or organ to separate it into specific sections.
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Tranverse or Horizontal Plane
Divides the body/organ into top (superior) and bottom (inferior) sections
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Superior and Inferior Directions
- Any body part can be superior or inferior depending on the reference point.
- The knee is superior to the ankle but inferior to the hip
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Cranial and Caudal Directions
Towards the head or towards the tail
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Median or Midsagittal Plane
Divides the body into right and left halves
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Frontal or Coronal Plane
Divides the body into front and back sections
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Anterior or Ventral Directions
Toward or on the front of the body
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Posterior or Dorsal Directions
Toward or on the back of the body
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Proximal Direction
Near the point of reference
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Distal Direction
Away from the point of reference
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External Direction
On the outside
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Internal Direction
On the inside
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Superficial Direction
At the body surface
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Deep Direction
Under the body surface
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Central Direction
Locations around the center of the body
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Peripheral Direction
Surrounding or outer regions
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Medial Direction
Toward the midline
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Lateral Direction
Toward the sides
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Divisions of the Abdomen
- Right Hypochondriac
- Epigastric
- Left Hypochondriac
- Right Lumbar
- Umbilical
- Left Lumbar
- Right Iliac
- Hypogastric
- Left Iliac
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Antebrachial Region
Forearm
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Antecubital Region
Depressed area in front of elbow
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Brachial Region
Upper Arm
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Buccal Region
Inside Cheek
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Femoral Region
Upper inner thigh
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Orbital Region
Eye Region
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Plantar Region
Sole of foot
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Pubic Region
Genital area
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Scapular Region
Shoulder blades region
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Fibrous Joints
- Held together by short connective tissue strands, generally immobile.
- The sutures in the skull
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Cartilaginous Joints
- Held together by cartilage, slightly mobile.
- The pubic symphysis and the joints between the ribs and sternum
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Synovial Joints
Joined by a joint cavity lined with synovial membrane and filled with synovial fluid, which decreases the friction in the joint
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Pivot Joints
- Type of synovial joint
- Also called a rotary joint. Circular portion of one bone spins inside a ring-shaped portion attached to the other bone by a ligament. These joints allow rotation around a single axis
- Examples: Atlantoaxial Joint between Atlas and Axis in the cervical neck. The proximal and distal ends of the radius where it joins the ulna
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Ball and Socket Joints
- Type of synovial joint
- A ball shaped or spherical bone that articulates with a cup shaped socket on the other bone. These joints allow for multidirectional movement including rotation.
- Examples: Hips and Shoulders
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Hinge Joints
- Type of synovial joint
- One bone is a cylinder, the other a trough. These joints only allow for opening or closing, there is no rotation or sideways movement.
- Examples: ankle, elbow, knees and fingers
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Gliding Joints
- Type of synovial joint
- Flat or platelike bones which glide over each other offering a wide range of motion.
- Examples: Carpals (the little bones below the wrist) and Tarsals (the little bones below the ankle), Zygopophyseal Joints (the small gliding joints between the vertebral arches)
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Saddle Joint
- Type of synovial joint
- Both bone ends have a concave and convex part that fit into each other and allows flexion, extension, abduction, adduction, and circumduction
- Example: Thumbs
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Ellipsoidal or Condyloid Joints
- Type of synovial joint
- The two connecting bones both have oval shaped ends allowing for angular movement along two axes.
- Examples: The wrist, the metacarpophalangeal joints (the big knuckles between the fingers and the hand) and metatarsophalangeal joint (the big knuckles between the toes and the foot)
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Movement – Flexion
- Occurs when the joint is bent, decreasing the angle between the involved bones.
- Example: bending the leg at the knee
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Movement – Extension
- A result of straightening a joint so the angle between the bones increases.
- Example: kicking a ball
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Movement –Plantar Flexion
- Occurs with the top of the foot points away from the leg.
- Example: pointing or standing on ones toes
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Movement –Dorsiflexion
- When the foot is bent up towards the leg
- Example: standing on a step and lowering the heel to produce a stretch at the back of the leg
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Movement –Hyperextension
When the joint is forced to straighten beyond its normal, healthy range of motion
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Movement –Abduction
Movement away from the body
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Movement –Adduction
Movement towards the body
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Movement – Inversion
The turning in of the sole of the foot towards the other foot
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Movement – Eversion
The turning out of the sole of the foot away from the other foot
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Movement – Circumduction
Moving in circles
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Movement – Supination
When the hand is held palm up
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Movement – Pronation
When the hand is held palm down
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Movement – Protraction
- Forward movement of the body part
- Example: Jaw thrust forward away from the neck
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Movement – Retraction
- Backward movement of the body part
- Example: Jaw drawn back towards the neck
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Movement – Rotation
- Spinning movement
- Example: Moving the head to look from one side to the other
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Joint Dislocation
When the bones of the joint cease to line up properly. Most common in shoulders, hips, and knees. Can cause nerve and ligament damage
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Closed Reduction
- When a medical professional applies pressure to make the bones or the joint go back into place. The affected joint/bone is then immobilized to allow for healing
- Think Pull and Pop – no incision is made.
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Open Reduction
When the joint/bone cannot be reset by a closed reduction, an incision will have to be made and the joint/bone will have to be reset internally.
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Axial Skeleton
80 bones consisting of the skull, the rib cage, and the spinal column. Supports and protects the organs of the body
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Appendicular Skeleton
126 bones consisting of the hip and shoulder girdles as well as the arms and legs
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Cervical Vertebra
- 7 – Atlas, Axix, C1 - C5
- Tip – a sore neck hurts 7 days a week
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Thoracic Vertebra
- 12 – T1 – T12
- Tip – 12 months in a year and twelve pair of ribs
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Lumbar Vertebra
- 5 – L1-L5
- Tip – 5 fingers on your hand to massage your lower back
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Sacrum
- The large triangular bone at the base of the spine consisting of 5 fused sacral vertebra S1-S5.
- Fact – The sacral vertebra completes its fusion between the ages of 18 and 30.
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Coccys
The tiny bone at the end of the spinal column, also known as the tail bone.
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Kyphosis or Upper Crossed
Condition in which the upper portion of the spine exhibits a posterior curve or hump
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Lordosis or Lower Crossed
Condition in which the lumbar spine exhibits an anterior curve or swayback
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Arthritis
- Inflamation of the joint/synovial membrane
- Treatment: Hot and Cold packs, weight loss, yoga, tai chi, exercise as tolerated
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Osteoarthritis
- Degenerative condition in which a joint wears out. Can be the result of aging, sports injuries, trauma, obesity, or family history
- Treatment: Non weight bearing exercise as tolerated, medical intervention
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Rheumatoid Arthritis
- Chronic, autoimmune disease affecting the connective tissue of the body which causes deformity.
- Treatment: Range of motion exercises as tolerated, medical intervention
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Bursitis
- Inflammation of the bursa sacs which causes limited range of motion, pain on movement, and swelling. Commonly caused by repetitive movements.
- Treatment: Range of motion exercises after pain subsides, medical intervention
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Cruciate Ligament Tears
- Anterior (on the outside or lateral) or Posterior (on the inside or medial) caused by contact such as sports injuries or non-contact such as twisting the leg incorrectly
- Treatment: Medical Intervention
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Gout
- A metabolic disease which causes the deposit of uric acid crystals in the synovial fluid eliciting excruciating pain
- Treatment: medical intervention
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Osteoporosis
- Decreasing bone density with increasing risk of fracture. Bones become porous or spongy in appearance
- Treatment: weight bearing exercise, medical intervention and lifestyle changes
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Tendonitis (tendinitis)
- Inflamed tendons
- Treatment: Medical intervention
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Tendons
- Attach muscles to bones
- Strains are stretching or tearing of the tendons
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Ligaments
- Attach bone to bone
- Sprains are stretching or tearing of the ligaments
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