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shin splints, tear between periosteum and bone, from overtraining/poor shoes/surface change
Medial Tibialis Stress Syndrome/Posterior Tibialis Stress
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increased pressure in limited space, compromised circulation and function, muscle becomes too big for sheath surrounding it which causes pain
anterior compartment syndrome
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painful, involuntary contraction (can’t control), from dehydration/fatigue/lack of flexibility
muscle cramps
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acute: trauma, improper lift, over stretch, over stress; chronic: overuse, repetitive movement
muscle strains
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strain (over use)
tendonitis (inflammation of tendon, overuse, chronic)
pump bump (inflammation of 2 bursa near tendon)
rupture (complete disruption, grade 3)
achilles injuries
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overuse injuries ignored, extreme point tenderness, especially with contraction
stress fractures
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tear in medial head of gastrocnemius
tennis leg
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death of tissue due to low blood supply
ischemia
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flat footed, low arch, wide foot, pronated
pes planus (feet are PLANted to the ground)
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high arch, narrow foot
pes cavus
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weakening of arch, muscle cramp doesn’t go away (main arch- longitudinal arch)
medial arch pain
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toes flexed into deformity, claw toe, result of pes cavus
hammer toe
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creates L shape in hinge joint
hallux valgus/bunion
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injury to extensor hallucis muscle, jammed into ground
turf toe
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ligaments over extended
arch sprains
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medial arch pain, muscle cramp doesn’t go away, over weight, stretch to relax
plantar faciitis
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sharp inversion and plantarflexion, base of 5th metatarsal
jones fracture
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pain to hell and arch, when get out of bed
heel spur
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excess external rotation of tibia
duck footed
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excess internal rotation of tibia
pigeon toed
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