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  1. Image Upload 2
    Action(s) of the Biceps
    • Elbow flexion
    • Forearm supination
    • Shoulder flexion
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    Action(s) of the Triceps
    • Elbow extension
    • Shoulder extension
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    Action(s) of the Gluteus Maximus
    • Hip extension
    • (& Hip Lateral rotation)
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    Action(s) of the Iliopsoas
    Hip flexion
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    Action(s) of the Adductors
    • Hip adduction
    • (& Hip Medial rotation)
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    Action(s) of the Quads
    • Knee extension
    • Hip flexion
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    Action(s) of the Hamstrings
    • Knee flexion
    • Hip extension
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    Action(s) of the Gastrocnemius
    • Plantarflexion
    • Knee flexion
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    Action(s) of the Soleus
    Plantarflexion
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    Action(s) of the Tibialis Anterior
    • Dorsiflexion
    • Inversion
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    Action(s) of the Abdominal Muscles
    Spinal Flexion (or 'Trunk Flexion')
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    Action(s) of the Latissimus Dorsi
    • Shoulder extension
    • Shoulder horizontal extension
    • Shoulder adduction
    • Shoulder medial rotation
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    Action(s) of the Upper Traps
    • Neck Extension
    • Neck Rotation & Lateral Flexion
    • Scapular Elevation
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    Action(s) of the Lower Traps
    Scapular depression
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    Action(s) of the Mid Traps
    Scapular adduction
  16. Image Upload 32Action(s) of the Erector Spinae
    Spinal extension
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    Action(s) of the Anterior Deltoid
    • Shoulder flexion
    • Shoulder horizontal flexion
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    Action(s) of the Medial Deltoid
    Shoulder abduction
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    Action(s) of the Posterior Deltoid
    • Shoulder extension
    • Shoulder horizontal extension
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    Action(s) of the Pectoralis Major
    • Shoulder flexion
    • Shoulder horizontal flexion
    • Shoulder adduction
    • Shoulder medial rotation
Author
KatClarke
ID
344148
Card Set
Description
Updated

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