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What are muscle cells called?
Fibers.
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How do muscle cells shorten?
By converting chemical energy from food into mechanical energy
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How many types of muscle tissue are in the body? What are they?
Three; skeletal, cardiac and smooth.
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What causes movement of the body?
Skeletal muscle contraction
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How much body weight does skeletal muscle make up?
40-50% of the body weight
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Skeletal muscle is also known as . . .
striated or voluntary muscle
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What is the value of the interconnected nature of the cardiac muscle?
It increases the efficiency of the heart muscle in pumping blood.
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What is cardiac muscle?
It comprises the bulk of the heart; branch frequently; characterized by intercalated disks
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What is smooth muscle?
also known as non striated, involuntary or visceral muscle; lacks striations and appears smooth; found in walls of hollow visceral structures (i.e. digestive tract, blood vessels and ureters), contractions are involuntary.
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Smooth muscle fibers have a ____ nucleus and are ____ tapered at each end.
single; tapered
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What is the function of muscle tissue?
All muscle cells specialize in contraction (shortening)
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What are the origin and the insertion point, and what are their roles in movement of the body?
The origin of a muscle is its attachment to the more stationary bone. The insertion is the attachment to the more movable bone. When muscles contract, they pull on the more movable bone.
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What are the major structures of skeletal muscles?
Each skeletal muscle is an organ composed daily of skeletal muscle cells and connective tissue; most skeletal muscles extend from one bone across a joint to another bone
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What structures anchors muscles to bones?
tendons.
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What is the origin of a skeletal muscle?
attachment to the bone that remains relatively stationary or fixed when movement at the joint occurs
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What is the insertion of a skeletal muscle?
point of attachment to the bone that moves when a muscle contracts
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What is the body of a skeletal muscle?
main part of the muscle
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A muscle originates at a relatively stable part of the skeleton ______ and inserts at the skeletal part that is moved when the muscle contracts _______.
origin; insertion
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What are tendons?
tendons—strong cords of fibrous connective tissue; some tendons enclosed in synovial-lined tubes called tendon sheaths;tendons lubricated by synovial fluid;
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What are bursae?
Small, fluid-filled sacs between some tendons and the bones beneath them.
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What is the role of bursae?
Bursaemake it easier for a tendon to slide over a bone when the muscle shortens
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What are thick and thin myofilaments composed of?
Thick myofilaments are formed from the protein myosin; thin myofilaments are composed of actin
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Contractile cells, muscle fibers are . .
composed of myofilaments and key players in the process of contraction
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During contraction, the _____ filaments are pulled toward the center of each ______, thereby _____ the whole muscle
thin; sarcomere; shortening
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This electron micrograph shows that the _____ thick and thin filaments within each _____ create a pattern of ____ striations in the muscle
overlapping; sarcomere; dark
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What is the sarcomere?
The basic functional unit of muscle tissue; separated by dark bands - Z lines; has thick and thin myofilaments; contractile unit of the muscle
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What is required for contraction?
calcium and energy-rich ATP molecules
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What ion is essential for permitting actin to react with myosin?
calcium
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Describe how muscles produce movement.
Muscles produce movement by pulling on bones. Contraction, or shortening, of the muscle pulls the insertion bone toward the origin bone. Movement occurs at the joint between the origin and insertion.
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When a muscle group produces movement, what are the components of the group called?
prime mover, synergist, and antagonist
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What are prime movers?
muscle whose contraction is mainly responsible for producing a given movement
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What are synergists?
muscle whose contractions help the prime mover produce a given movement
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What are antagonists?
muscle whose actions oppose the action of a prime mover in any given movement
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Why is voluntary movement normally smooth and free of jerks?
Because skeletal muscles work in coordinated teams, not separately.
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What is tonic contraction and what does it do for us?
- Enables us to maintain body position
- Only a few muscle's fibers shorten at one time
- Tonic contractions produce no movement of body parts
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What does good posture indicate?
- Good posture means that body parts are held in positions that favor best function
- skeletal muscle tone maintains posture by counteracting the pull of gravity
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How is heat produced?
By the breakdown of ATP during contractions; survival depends on the body's ability to maintain a constant body temp
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Fever vs hypothermia
- fever - body temp too high
- hypothermia - body temp too low
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What can cause a decrease in the strength of muscle contraction?
- muscle cells being repeatedly stimulated without adequate rest
- repeated muscular contraction depletes cellular ATP stores and outstrips the ability of the blood supply to replenish oxygen and nutrients
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What is fatigue?
Reduced strength of muscle contraction
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Contraction in the absence of adequate oxygen produces ______, which contributes to muscle burning
lactic acid
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What is oxygen debt?
the metabolic effort required to burn excess lactic acid that may accumulate during prolonged periods of exercise
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What is the body attempting to do on the cellular level during labored breathing after exercise?
It is attempting to return the cells’ energy and oxygen reserves to pre-exercise levels.
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What are some examples of pathological conditions that might affect movement of the body?
skeletal system disorders, multiple sclerosis, brain hemorrhage, and spinal cord injury
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What is the type of nerve cell that transmits an impulse to a muscle, causing contraction?
motor neurons
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What type of neurotransmitter is in the neuromuscular junction?
acetylcholine [ACh]
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What is a neuromuscular junction (NMJ)?
The point of contact between a nerve ending and the muscle fiber it innervates
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What is a motor unit?
The combination of a motor neuron and the muscle cell or cells it innervates.
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What is a threshold stimulus?
It is the minimal level of stimulation required to cause a muscle fiber to contract; once the threshold is reached a muscle fiber will contract completely, a response called all or none (individual muscle fibers not the whole muscle respond in this mode
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How is a graded response of a muscle accomplished?
Different motor units responding to different threshold stimuli permit a muscle as a whole to execute contractions of graded force.
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What are twitch contractions?
quick, jerky responses to a stimulus; laboratory phenomena and do not play a significant role in normal muscle activity
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What are tetanic contractions?
sustained and steady muscular contractions caused by a series of stimuli bombarding a muscle in rapid succession
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What is an isotonic contraction?
It is a contraction that produces movement at a joint. The muscle changes length, and the insertion end moves closer to the point of origin.
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What is an isometric contraction?
It is a muscle contraction that does not produce movement. It increases tension within a muscle but does not change the length of the muscle. (ex. pushing against a wall)
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What are the differences between isotonic and isometric contractions?
Isotonic contractions produce movement; isometric contractions increase tension within a muscle but do not change the length of the muscle.
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What happens in an eccentric contraction?
The muscle lengthens
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What happens in a concentric contraction?
The muscle shortens
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What are some of the health benefits of regular exercise?
Some of the health benefits are: greatly improved muscle tone, better posture, more efficient heart and lung function, less fatigue, and looking and feeling better!
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What type of changes do muscles undergo relative to the amount of work they normally do?
disuse atrophy, hypertrophy
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What are examples of strength training?
- isometric exercises and weight lifting
- strength training increases the number of myofilaments not the number of muscle fibers
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What are the differences between strength training and endurance training?
Strength training can produce muscle hypertrophy by contracting muscles against resistance. Endurance training, also called aerobic training, increases a muscle’s ability to sustain moderate exercise over a long period without muscle hypertrophy. It also allows a more efficient delivery of oxygen and nutrients to a muscle via increased blood flow.
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What is flexion?
movement that decreases the angle between two bones at their joint: bending
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What is extension?
movement that increases the angle between two bones at their joint: straightening
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Explain flexion in the lower arm.
When the lower arm is flexed at the elbow, the biceps brachiicontracts while its antagonist, the triceps brachii, relaxes.
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Explain extension in the lower arm.
When the lower arm is extended, the biceps brachiirelaxes while the triceps brachiicontracts.
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Explain flexion in the leg.
when the leg flexes at the knee, muscles of the hamstring group contract while their antagonists in the quadriceps femorisgroup relax.
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Explain extension of the leg.
When the leg extends, the hamstring muscles relax while the quadriceps femorismuscle contracts.
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What is abduction?
Movement of a part away from the midline of the body
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What is adduction?
Movement of a part toward the midline of the body
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What is rotation and circumduction?
Movement around a longitudinal axis
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What are examples of the types of movements listed here?
flexion: bending elbow or knee; extension: straightening elbow or knee; abduction: lowering arm; rotation: shaking head “no”
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What are supination and pronation?
hand positions that result from rotation of the forearm; supination results in a hand position with the palm turned to the anterior position; pronation occurs when the palm faces posterior
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What are the origins of the words “supination” and “pronation”?
supine, which means lying face up; prone, which means lying face down
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What does dorsiflexion result in?
elevation of the dorsum or top of the foot
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What happens during plantar flexion?
Øthe bottom of the foot is directed downward
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What are you doing when you plantar flex the ankle?
Standing on your toes
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What are the names of the “kissing muscle” and the “smiling muscle”?
Orbicularisorisis the kissing muscle, and zygomaticusis the smiling muscle.
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What are some facial muscles?
- orbicularis oculi
- orbicularis oris
- zygomaticus
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What are the muscles of mastication?
- mastication muscles are amongst the strongest muscles in the body
- masseter and temporal
- large muscles of mastication stretch from the upper skull to the lower jaw.
- these powerful muscles produce chewing movements
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What is the sternocleidomastoid's function?
It flexes the head
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What is the trapezius' function?
It elevates the shoulders and extends head
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Where are the muscles that produce the most facial expressions located?
Around the eyes, nose and mouth.
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What do the neck muscles do?
The neck muscles connect the skull to the trunk of the body, rotating the head or bending the neck
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What is the function of the pectoralis major?
- flexes the upper arm
- upper extremity is attached to the thorax by the pectoralis major
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What is the function of the latissimus dorsi?
extends upper arm
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What is the function of the deltoid?
abducts the upper arm
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What is the function of the biceps brachii?
flexes the forearm
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What is the function of the triceps brachii?
extends the forearm
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What are the abdominal muscles?
- rectus abdominis (which flexes the spinal column)
- external oblique
- internal oblique
- transversus abdominis
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What are the respiratory muscles and what do they do?
- intercostal muscles and the diaphragm
- they change the size of the chest during respiration
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What is the function of the iliopsoas?
normally flexes the thigh, but it can flex the trunk if the thigh is fixed/immovable, as in sit-ups
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What is the function of gluteus maximus?
extends the thigh
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What is the function of adductor muscles?
adduct thighs
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What is the function of the hamstring muscles?
- flex the leg
- semimembraneous
- semitendinosus
- biceps femoris
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What are the functions of the quadriceps femoris group?
- Extend the leg
- within the group: rectus femoris and vastus muscles
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What is the function of the tibialis anterior?
dorsiflexes the foot
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What is the function of the gastrocnemius?
- plantar flexes the foot
- toe dancer's muscle
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What is the function of the fibularis (peroneus) group?
flexes the foot
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What are myopathies?
All muscle disorders; can range from mild to life threatening
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What is a strain?
- injury from overexertion or trauma
- if injury is near a joint and involves ligament damage, it may be called a sprain
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What is myalgia?
muscle pain
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What is myositis?
inflammation of muscle
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What is fibromyositis?
inflammation of muscle and tendon
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What are cramps?
painful muscle spasms (involuntary twitches)
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What are crush injuries a result of and what might they cause?
Crush injuries result from severe muscle trauma and may release cell contents that ultimately cause kidney failure
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Stress-induced muscle tension can cause . . .
headaches and back pain
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What is poliomyelitis?
viral infection of motor nerves that ranges from mild to life threatening
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Why is polio no longer a threat to the US population?
A successful vaccination program has halted transmission of the disease.
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Is polio a threat anywhere in the world?
It is still contracted in third world regions where the population has not been vaccinated, but it is becoming less and less of a threat.
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What are the effects of polio on the body?
It is a viral infection of the nerves that control skeletal muscle movement. It can cause paralysis that may progress to death because of the muscles affected
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What is muscular dystrophy?
A group of genetic disorders characterized by muscle atrophy
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What is DMD?
- Duchenne(pseudohypertrophic) muscular dystrophy (DMD) is the most common type
- Characterized by rapid progression of weakness and atrophy
- X-linked inherited disease, affecting mostly boys (b/c they only have one X chromosome)
- usually shows signs around the age of 3, getting much worse in the next 5 to 10 years
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What is myasthenia gravis?
- An autoimmune muscle disease characterized by weakness and chronic fatigue
- A person in myasthenia crisis is in danger of dying from respiratory failure
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