IFT PT Exercise Muscles

  1. Bicep Curl
    • Type: Isolation.
    • Body Part: Arms.
    • Primary Muscle: Biceps
    • Assisting M: Forearms
    • Antagonist: Triceps
  2. Tricep Extension/Pushdown/Kick Back
    • Type: Isolation
    • B.Part: Arms
    • Primary Muscle: Triceps
    • Assist Muscle: Forearms
    • Antagonist: Biceps
  3. DIPS
    • Type: Compound
    • B. Part: Arms
    • Primary Muscle: Triceps
    • Assist Muscle: Pec Major
    • & Anterior Deltoid.
    • Antagonist: Bicep
  4. Shoulder Press
    • Type: Compound
    • B. Part: Shoulders
    • Primary Muscle: Anterior Deltoids
    • Assisting Muscle: Deltoids & Triceps
    • Antagonist: Lats
  5. Upright Row
    • Type: Compound
    • B. Part: Shoulders
    • Primary Muscle: Shoulders & Upper Traps
    • Assisting Muscle: Biceps
    • Antagonist: Lats
  6. Lateral Raise
    • Type: Isolation
    • B. Part: Shoulders
    • Primary Muscle: Medial Deltoids
    • Assisting Muscle: Anterior Deltoids
    • Antagonist: Lats
  7. Frontal Raise
    • Type: Isolation
    • B. Part: Shoulders
    • Primary Muscle: Anterior Deltoids
    • Assisting Muscles: Biceps & Traps
    • Antagonist: Lats & Posterior Deltoids
  8. Reverse Flye
    • Type: Isolation
    • B. Part: Shoulders
    • Primary Muscle: Posterior Deltoids
    • Assisting Muscle: Upper Back Muscles
    • Antagonist: Anterior Deltoids
  9. Bench Press/Chest Press m/c
    • Type: Compound
    • B. Part: Chest
    • Primary Muscle: Pectoralis Major
    • Assisting Muscle: Anterior Deltoid & Triceps
    • Antagonist: Upper Back
  10. Chest Flye/Pec Deck m/c /Flye m/c
    • Type: Isolation
    • B. Part: Chest
    • Primary Muscle: Pectoralis Major
    • Assisting Muscle: Anterior Deltoid
    • Antagonist: Upper Back
  11. Lat Pull Down/ Pull-Ups
    • Type: Compound
    • B. Part: Back
    • Primary Muscle: Latissimus Dorsi
    • Assisting Muscle: Upper Back, Biceps & Posterior Deltoids
    • Antagonist: Anterior Deltoids
  12. Single Arm Row/ Seated Row m/c
    • Type: Compound
    • B. Part: Back
    • Primary Muscle: Latissimus Doris & Upper Back
    • Assisting Muscle: Biceps & Posterior Deltoids
    • Antagonist: Pectoralis Major
  13. Bent Over Row
    • Type: Compound
    • B. Part: Back
    • Primary Muscle: Latissimus Dorsi
    • Assisting Muscle: Mid/Upper Back, Posterior Deltoid & Biceps
    • Antagonist: Pectoralis Major
  14. Deadlift
    • Type: Compound
    • B. Part: Back & Legs
    • Primary Muscle: Lower Back & Legs (Erector Spinae, Quads & Glutes)
    • Assisting Muscle: Hamstring & Calves
    • Antagonist: Hip Flexors
  15. Romanian Dead Lift (RDL)
    • Type: Isolation
    • B. Part: Legs
    • Primary Muscle: Hamstrings
    • Assisting Muscle: Glutes, Lower Back & Hamstrings
    • Antagonist: Hip Flexors
  16. Squat/ Leg Press m/c
    • Type: Compound
    • B. Part: Legs
    • Primary Muscle: Quadriceps & Gluteals
    • Assisting Muscle: Hamstring & Calves
    • Antagonist: Hip Flexors
  17. Leg Curl m/c
    • Type: Isolation
    • B. Part: Legs
    • Primary Muscle: Hamstrings
    • Assisting Muscle: Calves
    • Antagonist: Quads
  18. Leg Extension m/c
    • Type: Isolation
    • B. Part: Legs
    • Primary Muscle: Quads
    • Assisting Muscle: NONE
    • Antagonist: Hamstring
  19. Calf Raise
    • Type: Isolation
    • B. Part: Legs
    • Primary Muscle: Gastrocnemius
    • Assisting Muscle: Soleus
    • Antagonist: Tibialis Anterior
  20. Lunge
    • Type: Compound
    • B. Part: Legs
    • Primary Muscle :Quads & Glutes
    • Assisting Muscle: Hamstring & Calves
    • Antagonist: Hip Flexors
  21. Face Pulls
    • Type: Compound
    • B.Part: Rear Shoulders/Upper Back
    • Primary Muscle: Posterior Deltoid
    • Assisting Muscle: Traps & Biceps
  22. Hip Thrusters
    • Type: Compound
    • B.Part: Glutes
    • Primary Muscle: Gluteus Maximus
    • Assisting Muscle: Lower Back & Hamstrings
  23. Single Leg RDL
    • Type: Compound
    • B.Part: Posterior Chain
    • Primary Muscle: Glutes & Hamstrings
    • Assisting Muscle: Lower Back & Quads
  24. Incline Bench Press
    • Type: Compound
    • B.Part: Upper Chest
    • Primary Muscle: Pectoralis Major
    • Assisting Muscle: Anterior Deltoid & Triceps
  25. Decline Bench Press
    • Type: Compound
    • B.Part: Lower Chest
    • Primary Muscle: Pectoralis Major
    • Assisting Muscle: Anterior Deltoid & Triceps
  26. Good Mornings
    • Type: Isolation
    • B.Part: Posterior Chain
    • Primary Muscle: Hamstrings
    • Assisting Muscle: Glutes & Erector Spinae
  27. Bulgarian Split Squat
    • Type: Compound
    • B.Part: Legs
    • Primary Muscle: Glutes & Quads
    • Assisting Muscle: Hamstrings & Calves
Author
una.kehoe
ID
341025
Card Set
IFT PT Exercise Muscles
Description
Muscles involved in Personal Trainer course exercises
Updated