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Exercise: Bicep Curl
- Type: Isolation
- Bodypart: Arms
- Primary Muscle: BICEPS
- Assisting Muscle: FOREARMS
Exercise: Tricep: Extension / Pushdown / Kick-back
- Type: Isolation
- Bodypart: Arms
- Primary Muscle: TRICEPS
- Assisting Muscle: FOREARMS
Exercise: Dips
- Type: Compound
- Bodypart: Arms
- Primary Muscle: TRICEPS
- Assisting Muscle: PEC MAJOR & ANTERIOR DELTOID
Exercise: Shoulder Press
- Type: Compound
- Bodypart: Shoulders
- Primary Muscle: ANTERIOR DELTOID
- Assisting Muscle: DELTOIDS & TRICEPS
Exercise: Upright Row
- Type: Compound
- Bodypart: Shoulders
- Primary Muscle: SHOULDERS & UPPER TRAPS
- Assisting Muscle: BICEPS
Exercise: Lateral Raise
- Type: Isolation
- Bodypart: Shoulders
- Primary Muscle: MEDIAL DELTOIDS
- Assisting Muscle: ANTERIOR DELTOIDS
Exercise: Frontal Raise
- Type: Isolation
- Bodypart: Shoulders
- Primary Muscle: ANTERIOR DELTOIDS
- Assisting Muscle: BICEPS & TRAPS
Exercise: Reverse Flye
- Type: Isolation
- Bodypart: Shoulders
- Primary Muscle: POSTERIOR DELTOIDS
- Assisting Muscle: UPPER BACK MUSCLES
Exercise: Bench Press / Chest Press m/c
- Type: Compound
- Bodypart: Chest
- Primary Muscle: PECTORALIS MAJOR
- Assisting Muscle: ANTERIOR DELTOID & TRICEPS
Exercise: Chest Flye / Pec Deck m/c / Flye m/c
- Type: Isolation
- Bodypart: Chest
- Primary Muscle: PECTORALIS MAJOR
- Assisting Muscle: ANTERIOR DELTOID
Exercise: Lat Pull down / Pull-Ups
- Type: Compound
- Bodypart: Back
- Primary Muscle: LATISSIMUS DORSI
- Assisting Muscle: UPPER BACK, BICEPS & POSTERIOR DELTOIDS
Exercise: Single Arm Row / Seated Row m/c
- Type: Compound
- Bodypart: Back
- Primary Muscle: LATISSIMUS DORSI & UPPER BACK
- Assisting Muscle: BICEPS & POSTERIOR DELTOIDS
Exercise: Bent Over Row
- Type: Compound
- Bodypart: Back
- Primary Muscle: LATISSIMUS DORSI
- Assisting Muscle: MID/UPPER BACK, POSTERIOR DELTOID & BICEPS
Exercise: Deadlift
- Type: Compound
- Bodypart: Back & Legs
- Primary Muscle: LOWER BACK AND LEGS (ERECTOR SPINAE, QUADS & GLUTES)
- Assisting Muscle: HAMSTRING & CALVES
Exercise: Stiff Leg Deadlift
- Type: Isolation
- Bodypart: Legs
- Primary Muscle: HAMSTRINGS
- Assisting Muscle: GLUTES, LOWER BACK & HAMSTRINGS
Exercise: Squat / Leg Press m/c
- Type: Compound
- Bodypart: Legs
- Primary Muscle: QUADRICEPS & GLUTEALS
- Assisting Muscle: HAMSTRING & CALVES
Exercise: Leg Curl m/c
- Type: Isolation
- Bodypart: Legs
- Primary Muscle: HAMSTRINGS
- Assisting Muscle: CALVES
Exercise: Leg Extension m/c
- Type: Isolation
- Bodypart: Legs
- Primary Muscle: QUADS
- Assisting Muscle: TIBIALIS ANTERIOR
Exercise: Calf Raise
- Type: Isolation
- Bodypart: Legs
- Primary Muscle: GASTROCNEMIUS
- Assisting Muscle: SOLEUS
Exercise: Lunge
- Type: Compound
- Bodypart: Legs
- Primary Muscle: QUADS & GLUTES
- Assisting Muscle: HAMSTRING & CALVES