HS102 Chapter 5 Vocabulary

To describe the ability to understand and manage one's own emotions and be sensitive to others' feelings.

Rethinking the meaning of emotionally charged events in ways that alter their emotional impact.

situations in which managing and even suppressing emotions is both appropriate and necessary

The process by which emotions are transferred from one person to another.

Contribute to effective functioning

Detract from effective functioning

Dwelling persistently on negative thoughts, that, in turn, intensify negative feelings.

Believe that  a worthwhile communicator should be able to handle every situation with complete confidence and skill.

Based on the idea that it's not just desirable but vital to get approval or virtually every person.

Is the inability to distinguish between what is and what should be.

• 1. Base a belief on a limited about of evidence.
• 2. Exaggerate shortcomings

Based on the irrational belief that emotions are caused by others rather than by your own self-talk.

Suggest that satisfaction in life is determined by forces beyond your control.

Operate on the assumption that is something bad can possible happen it will.