What is Detect Icebergs
They are core beliefs and values that drive our emotions
When do we use detect icebergs
When our emotions or reactions seem out of proportion and is undermining our performance or effectiveness.
How do we use it
We ask the what question to identify the iceberg. Once the iceberg is identified, think through issues such as the flexibility of your values.
Heat of the moment thought vs icebergs
Heat of the moment thoughts are on the surface of our awareness.
Icebergs are core values and core beliefs
What is T-C disconnect?
Whey your emotions or reactions are out of proportion with the heat of the moment thought.
How to identify icebergs
What is the most upsetting part of that for me
What does that mean to me
What is the worst part of that for me
Assuming that is true, what about that is upsetting to me
What competency is detect icebergs?