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MRT: ATC Skill
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What is ATC?
ATC is a method to identify you thoughts about an Activating Event and the Consequences of those thoughts.
When do you use ATC?
We use it anytime you are curious about your emotions or reactions
How do you use ATC?
Describe the Activating Event objectively, Identify your thoughts, and identify your Consequences
What are thought themes
Loss - Sadness/Withdraw
Danger - Anxiety/Agitation
Trespass - Anger/Agression
Infliciting harm - Guilt/Apologizing
Negative comparison - Embarrassment
Positive contribution - Pride/sharing
Appreciating what you have received -Gratitude
Positive future - Hope/Energizing
What component is ATC under
Self Awareness
Author
bidemi12
ID
337723
Card Set
MRT: ATC Skill
Description
MRT ATC
Updated
2018-02-04T22:04:15Z
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