MRT: ATC Skill

ATC is a method to identify you thoughts about an Activating Event and the Consequences of those thoughts.

We use it anytime you are curious about your emotions or reactions

Describe the Activating Event objectively, Identify your thoughts, and identify your Consequences

• Loss                -   Sadness/Withdraw
• Danger            -   Anxiety/Agitation
• Trespass          -   Anger/Agression
• Infliciting harm  -  Guilt/Apologizing
• Negative comparison - Embarrassment
• Positive contribution  - Pride/sharing
• Appreciating what you have received -Gratitude
• Positive future - Hope/Energizing

Self Awareness