MRT Skill: HTGS

  1. What is hunt the good stuff
    It is a skill we use to build optimism, positive emotions, and gratitude
  2. What the key principles of hunt the good stuff?
    • Counteracts the Negativity Bias
    • Optimism
  3. When do you use the skill?
    On a regular basis in order to counteract the negative bias
  4. How do we use HTGS?
    Write down three positive experiences from the day and write a reflection about why the good thing happened, what it means to you and how you can enable more of it
  5. Principles of hunt the good stuff
    • Why this good thing happened
    • What this good thing means to you
    • what can you do tomorrow to enable more of this good thing
    • What ways you or others contribute to this good thing
  6. What competency is HTGS under?
    Optimism
Author
bidemi12
ID
337722
Card Set
MRT Skill: HTGS
Description
Hunt the good stuff
Updated