It is a skill we use to build optimism, positive emotions, and gratitude
What the key principles of hunt the good stuff?
Counteracts the Negativity Bias
Optimism
When do you use the skill?
On a regular basis in order to counteract the negative bias
How do we use HTGS?
Write down three positive experiences from the day and write a reflection about why the good thing happened, what it means to you and how you can enable more of it
Principles of hunt the good stuff
Why this good thing happened
What this good thing means to you
what can you do tomorrow to enable more of this good thing
What ways you or others contribute to this good thing