MRT Skill: HTGS

It is a skill we use to build optimism, positive emotions, and gratitude

• Counteracts the Negativity Bias
• Optimism

On a regular basis in order to counteract the negative bias

Write down three positive experiences from the day and write a reflection about why the good thing happened, what it means to you and how you can enable more of it

• Why this good thing happened
• What this good thing means to you
• what can you do tomorrow to enable more of this good thing
• What ways you or others contribute to this good thing

Optimism