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What is Resilience?
Resiliency is the ability to grow and thrive in the face of challenges and bounce back from adversity
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What are MRT competencies
- Self awareness
- Self regulation
- Optimism
- Mental agility
- Strength of character
- Connection
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What is Self Awareness
Is being able to identify thoughts, emotions, and behaviors.
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What is self regulation
It is being able to Regulate impulses, emotion, physiology, and behaviors to achieve goals
Stop counterproductive thinking
Express emotions appropriately
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What is optimism
This is when we are able to Hunt for what is good
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What is mental agility
This is when we are able to think flexibly, accurately, and thoroughly (FAT)
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What is strength of character
This is when we are able to know our top character strengths and how to use them to overcome challenges and meet goals
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What is connection
This is when we are able to Build strong relationships and support others
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