-
What are the six food groups?
- Grains
- Fruits
- Vegetables
- Meats & Beans
- Dairy
- Fats and Oils
-
How much Grains should you have each day?
6 oz
-
How much fruit should you have each day?
2 cups
-
How much vegetables should you have each day?
2 1/2 cups
-
How much fats/oils should you have each day?
7 teaspoons
-
How much Dairy should you have each day?
3 cups
-
How much meat/beans should you have each day?
5 1/2 oz.
-
What food group are milk, cheese, and yogurt in?
dairy
-
Give three examples of grains
rice, pasta, bread
-
what food group are carrots, spinach, and broccoli in?
vegetable
-
what food group is butter and oil in?
fats
-
give three examples of meat and beans
chicken, fish, nuts
-
what are three examples from the fruit group?
strawberries, grapes, peach
-
What should you look for on a nutrition label?
- calories
- total carbohydrate
- protein
- sodium
- fats
- cholesterol
-
Name some healthy snacks from the dairy group.
yogurt, cheese
-
Name some healthy snacks from the fruit group.
raisins, apple, banana, grapes
-
Name some healthy snacks from the grains group
whole wheat crackers, popcorn, pretzels
-
Name some healthy snacks from the meat/beans group
nuts, hummus
-
Give three reasons breakfast is so important.
- 1. It helps you concentrate
- 2. Greater attention span
- 3. Higher IQ on testing
-
What kinds of foods can make up a healthy breakfast?
- 1. whole grains like cereal or whole wheat toast
- 2. milk
- 3. fruit
- 4. cheese, eggs
-
What does it mean to be healthy?
- 1) free from illness
- 2) getting along well with others
- 3) enjoying famiy
- 4) spiritual maintenance
- 5) helping others
- 6) wise decisions
-
What spiritual things can you do to keep yourself healthy?
read and memorize Scripture, pray, attend worship
-
What physical things can you do to keep yourself healthy?
be active, eat well, sleep, good hygiene
-
What can you do to keep yourself emotionally and intellectually healthy?
respect yourself, express your feelings, learn new things, develop thinking skills
-
How can you keep yourself socially healthy?
make and keep friends, work in groups, give and receive support, being a part of a family
|
|
