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Resistance Cheat sheet 1

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    Name the exercise
    Lunge
  2. Type?
    Compound
  3. Bodypart?
    Legs
  4. Primary Muscle?
    Quads & Glutes
  5. Assisting Muscle?
    Hamstring & Calces
  6. Antagonist?
    Hip Flexors
Author
MushroomCookie
ID
331393
Card Set
Resistance Cheat sheet 1
Description
Resistance training with free weights
Updated

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