Resistance Cheat sheet 1

Name the exercise

Lunge
Type?

Compound
Bodypart?

Legs
Primary Muscle?

Quads & Glutes
Assisting Muscle?

Hamstring & Calces
Antagonist?

Hip Flexors

Author

MushroomCookie

ID

331393

Card Set

Resistance Cheat sheet 1

Description

Resistance training with free weights

Updated

2017-05-11T22:36:08Z