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Resistance Cheat sheet 2

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    Name The Exercise
    Calf Raise
  2. Type?
    Isolation
  3. Bodypart?
    Legs
  4. Primary Muscle?
    Gastrocnemius
  5. Assisting?
    Soleus
  6. Antagonist?
    Tibialis Anterior
Author
MushroomCookie
ID
331392
Card Set
Resistance Cheat sheet 2
Description
Resistance training with free weights
Updated

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