Resistance Cheat sheet 3

  1. Image Upload 1
    What's the exercise called?
    Leg Extension m/c
  2. Type?
    Isolation
  3. Bodypart?
    Legs
  4. Primary Muscle?
    Quads
  5. Assisting Muscle?
    none
  6. Antagonist?
    Hamstring
Author
MushroomCookie
ID
331391
Card Set
Resistance Cheat sheet 3
Description
Resistance training with free weights
Updated