Resistance Cheat sheet 4

  1. Image Upload 1
    What's the exercise called?
    Leg Curl m/c
  2. Type?
    Isolation
  3. Bodypart?
    Legs
  4. Primary Muscle?
    Hamstrings
  5. Assisting Muscles?
    Calves
  6. Antagonist?
    Quads
Author
MushroomCookie
ID
331390
Card Set
Resistance Cheat sheet 4
Description
Resistance training with free weights
Updated