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Resistance Cheat sheet 5

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  1. Image Upload 1
    What's the exercise called ?
    Leg press
  2. Image Upload 2
    What's the exercise called?
    Squat
  3. Type?
    Compound
  4. Bodypart?
    Legs
  5. Primary Muscles?
    Quadriceps & Gluteals
  6. Assisting Muscles?
    Hamstring & Calves
  7. Antagonist?
    Hip Flexors
Author
MushroomCookie
ID
331389
Card Set
Resistance Cheat sheet 5
Description
Resistance training with free weights
Updated

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