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Resistance Cheat sheet 7

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    What's the exercise called ?
    Deadlift
  2. Type?
    Compound
  3. Bodypart?
    Back & Legs
  4. Primary Muscle?
    Lower Back and Legs (Erector spinae, Quads & Glutes)
  5. Assisting Muscle?
    Hamstring & Calves
  6. Antagonist?
    Hip Flexors
Author
MushroomCookie
ID
331387
Card Set
Resistance Cheat sheet 7
Description
Resistance training with free weights
Updated

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