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Resistance Cheat sheet 10


  1. What's the exercise called?
    Pull-Ups

  2. What's the exercise called ?
    Lat Pull Down
  3. Type?
    Compound
  4. Bodypart?
    Back
  5. Primary Muscle?
    Latissimus Dorsi
  6. Assisting Muscle?
    Upper Back, Biceps & Posterior Deltoids
  7. Antagonist?
    Anterior Deltoids
Author
MushroomCookie
ID
331384
Card Set
Resistance Cheat sheet 10
Description
Resistance training with free weights
Updated

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