Resistance Cheat sheet 11

  1. Image Upload 1
    what's the exercise called ?
    Chest flye

    (find pics for Pec Deck m/c & Flye m/c) what's the difference? o.O
  2. Type?
    Isolation
  3. Bodypart?
    Chest
  4. Primary Muscle?
    Pectoralir Major
  5. Assisting Muscle?
    Anterior Deltoid
  6. Antagonist?
    Upper Rack
Author
MushroomCookie
ID
331383
Card Set
Resistance Cheat sheet 11
Description
Resistance training with free weights
Updated