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Resistance Cheat Sheet 12


  1. What's the exercise called?
    Bench Press

  2. What's the exercise called?
    Chest Press m/c
  3. Type?
    Compound
  4. Bodypart?
    Chest
  5. Primary Muscle?
    Pectoralis Major
  6. Assisting Muscle?
    Anterior Deltoid & Triceps
  7. Antagonist?
    Upper Back
Author
MushroomCookie
ID
331382
Card Set
Resistance Cheat Sheet 12
Description
Resistance training with free weights
Updated

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