Resistance Cheat Sheet 13

  1. Image Upload 1
    What's the exercise called ?
    Reverse Flye
  2. Type?
    Isolation
  3. Bodypart?
    Shoulders
  4. Primary Muscle?
    Posterior Deltoids
  5. Assisting Muscle?
    Upper Back Muscles
  6. Antagonist?
    Anterior Deltoids
Author
MushroomCookie
ID
331381
Card Set
Resistance Cheat Sheet 13
Description
Resistance training with free weights
Updated