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Resistance Cheat Sheet 14

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    What's the exercise called ?
    Frontal Raise
  2. Type?
    Isolation
  3. Bodypart?
    Shoulders
  4. Primary Muscle?
    Anterior Deltoid
  5. Assisting Muscle?
    Biceps & Traps
  6. Antagonist?
    Lats & Posterior Deltoids
Author
MushroomCookie
ID
331380
Card Set
Resistance Cheat Sheet 14
Description
Resistance training with free weights
Updated

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