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Resistance Cheat Sheet 15

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    What's the exercise called ?
    Lateral Raise
  2. Type?
    Isolation
  3. Bodypart?
    Shoulders
  4. Primary Muscle?
    Medial Deltoid
  5. Assisting Muscle?
    Anterior Deltoids
  6. Antagonist?
    Lats
Author
MushroomCookie
ID
331379
Card Set
Resistance Cheat Sheet 15
Description
Resistance training with free weights
Updated

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