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Resistance Cheat Sheet 16
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What's the exercise called?
Upright Row
Type?
Compound
Bodypart?
Shoulders
Primary Muscle?
Shoulders & Upper Traps
Assisting Muscle?
Biceps
Antagonist?
Lats
Author
MushroomCookie
ID
331378
Card Set
Resistance Cheat Sheet 16
Description
Resistance training with free weights
Updated
2017-05-11T23:45:01Z
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