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Resistance Cheat Sheet 16

  1. Image Upload 1
    What's the exercise called?
    Upright Row
  2. Type?
    Compound
  3. Bodypart?
    Shoulders
  4. Primary Muscle?
    Shoulders & Upper Traps
  5. Assisting Muscle?
    Biceps
  6. Antagonist?
    Lats
Author
MushroomCookie
ID
331378
Card Set
Resistance Cheat Sheet 16
Description
Resistance training with free weights
Updated

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