Resistance Cheat Sheet 18

  1. Image Upload 1
    What's the exercise called?
    Dips
  2. Type?
    Compound
  3. Bodypart?
    Arms
  4. Primary Muscle?
    Triceps
  5. Assisting Muscle?
    Pectoralis Major & Anterior Deltoid
  6. Antagonist?
    Biceps
Author
MushroomCookie
ID
331375
Card Set
Resistance Cheat Sheet 18
Description
Resistance training with free weights
Updated