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Resistance Cheat Sheet 20

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    What's the exercise called?
    Bicep Curl
  2. Type of Exercise?
    Isolation Exercise
  3. Bodypart?
    Arms
  4. Primary Muscle?
    Bicep
  5. Assisting Muscle?
    Forearms
  6. Antagonist?
    Triceps
Author
MushroomCookie
ID
331373
Card Set
Resistance Cheat Sheet 20
Description
Resistance training with free weights
Updated

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