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Asana

  1. Adho Mukha Mandukasana
    Downward Facing Frog Pose
  2. Adho Mukha Svanasana
    Downward Facing Dog Pose
  3. Adho Mukha Vrksasana
    Handstand
  4. Agnistambhasana
    • Fire Log Pose
    • Double Pigeon
  5. Ajaneyasana
    Crescent Moon Lunge High Lunge
  6. Ananda Balasana
    Happy Baby Pose
  7. Ardha Bhekasana
    Half Frog Pose
  8. Ardha Chandrasana
    Half Moon Pose
  9. Ardha Hanumanasana
    • Half Splits
    • Half Monkey God Pose
  10. Ardha Matsyendrasana
    Half Lord of the Fishes Poses
  11. Ardha Uttanasana
    Half Forward Bend Pose
  12. Ardo Mukha Dandansa
    • Plank Pose /
    • Downward Facing Staff
  13. Astavakrasana
    Eight-Limbed Pose or Eight-Angle Pose
  14. Baddha Konasana
    Bound Angle Pose
  15. Baddha Virabhadrasana
    Bound (Humble) Warrior Pose
  16. Bakasana
    • Crow Pose
    • Crane Pose
  17. Balasana
    Childs Pose
  18. Bhujangasana
    Cobra Pose
  19. Bhujanpidasana / Tittibhasana
    • Firefly Pose
    • Shoulder Pressing Pose
  20. Bitilasana
    Cow Pose
  21. Chatarunga Dandasana
    Four-Limbed Staff Pose
  22. Dandasana
    Staff Pose
  23. Dhanurasana
    Bow Pose
  24. Eka Pada Koundinyasana II
    Flying Splits
  25. Eka Pada Raja Kapotasana I
    One Legged King Pigeon Pose
  26. Eka Pada Uttanasana
    • Pyramid
    • One Legged Standing Forward Bend Pose
  27. Garudasana
    Eagle Pose
  28. Gomukhasana
    Cow Face pose
  29. Halasana
    Plow Pose
  30. Hanumanasana
    • Splits
    • Monkey God Pose
  31. Janu Sirsasana
    Head to Knee Pose
  32. Jathara Parivartanasana
    Revolved Belly Pose (Reclined Spiral Twist)
  33. Krouncasana
    Heron Pose
  34. Lizard Pose
    Lizard Pose
  35. Malasana
    • Garland Pose
    • Goddess Pose
  36. Maryaryasana
    Cat Pose
  37. Matsyasana
    Fish Pose
  38. Natarajasana
    Dancer Pose
  39. Navasana
    Boat Pose
  40. Parivrtta Ardha Chandrasana
    Revolved Half Moon Pose
  41. Parivrtta Parsvakonasana
    Revolved Side Angle
  42. Parivrtta Trikonasana
    Revolved Triangle Pose
  43. Parivrtta Utkatasana
    • Revolved Chair Pose
    • Fierce/Awkward Pose
  44. Parsva Bakasana
    • Side Crow Pose
    • Side Crane Pose
  45. Paschimottanasana
    Intense West Stretch
  46. Pinchamayurasana
    Forearm Balance
  47. Prasarita Padottanasana
    Wide Legged Forward Bend
  48. Purvottanasana
    Intense East Stretch
  49. Salabasana
    Locust Pose
  50. Salamba Bhujangasana
    • Sphinx Pose
    • Supported Cobra Pose
  51. Salamba Sarvangasana
    Supported Shoulder Stand
  52. Salamba Sirsasana I
    Supported Head Stand
  53. Savasana
    Corpse Pose
  54. Setu Bandha Sarvangasana
    Bridge Pose
  55. Sukhasana / Padmasana
    • Lotus Pose
    • Easy Pose
  56. Supta Baddha Konasana
    Reclining Bound Angle Pose
  57. Supta Padangustasana
    Reclining Big Toe Pose
  58. Tabletop Pose
    Tabletop Pose
  59. Tadasana
    Mountain Pose
  60. Upavistha Konasana
    Seated Wide Angel Pose
  61. Urdhva Mukha Svanasana
    Upward Facing Dog Pose
  62. Urdhva Prasarita Ekapadasana
    Standing Splits
  63. Urdvha Dhanurasana
    • Wheel Pose
    • Upward Facing Bow Pose
  64. Ustrasana
    Camel Pose
  65. Utkatasana
    • Chair Pose
    • Fierce / Awkward Pose
  66. Uttanasana
    Standing Forward Bend Pose
  67. Utthita Hasta Padangustasana
    Extended Hand to Big Toe Pose
  68. Utthita Parsvakonasana
    Extended Side Angle Pose
  69. Utthita Trikonasana
    Extended Triangle Pose
  70. Vasistasana
    Side Plank
  71. Viparita Virabhadrasana
    Reverse Warrior
  72. Virabhadrasana I
    Warrior I Pose
  73. Virabhadrasana II
    Warrior II Pose
  74. Virabhadrasana III
    Warrior III Pose
  75. Virasana
    Hero Pose
  76. Vrksasana
    Tree Pose
Author
Vickyyogini
ID
330218
Card Set
Asana
Description
Asanas Sanskrit
Updated

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