piyo midterm 6

  1. muscle movements
    agonist, antagonist, synergist
  2. muscles that are most responsible for the movement.
    agonists (prime movers)
  3. muscles that cause moment opposite of the agonist muscles
    antagonist
  4. muscles that assist the prime mover. Stabilizes near by bones or refine the movement of the prime mover.
    synergist
  5. muscles of the abdominal system
    Transverse, abdominis, rectus abdominis, external oblique, internal oblique
  6. what religion was Pilates born out of
    Hindu 5,000 years ago
  7. benefits of yoga
    Reduces stress and restores Energy. Increase strength and flexibility. Release toxins from body. Improves Balance and posture. And connects mind as body
  8. natural coverture of spine and is essential to proper natural alignment-
    natural spine
  9. what was yoga originally practiced for
    meditate, pray, heal and restore energy
  10. how many bones are in the body. How many muscles are in the body
    206, 650
  11. Curves in spine
    Cervical, lumbar, thoracic
  12. branches of yoga
    hatha, ashtanga, vinyasa, lyengar, bikram, tramendous
Author
hey_itsdarra
ID
329855
Card Set
piyo midterm 6
Description
midterm
Updated