piyo midterm 4

geometrically divide the body, describe body and movement

vertical plane that divides body left and right

divides body front and back

horizontal plane that divides body upper and lower

are of body is stable when it's able to maintain a static position while performing an activity

4 areas that need to be stabilized

-look like two wings -don't want to overly retract or protractRetract gently and repress

Maintain rib to hip connection-to avoid ribs popping out

Abs are drawn toward navel toward spine. Draw in and up. This should not be confused with sucking in. Helps creates strength and support

insures the stability of the pelvis. Helps Those lacking the advanced strength for abdominal exercises

breathing to fuel and replenish your body. Full inhale and exhale to do the whole exercise. Don't hold breath. Full cycle of breath

normal breathing

releasing breaths in short Rhythmic functions (100)