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the ability of the heart, lungs, and vascular system to deliver oxygen rich blood to working muscles during sustained physical activity. (About 20-30 minutes)
1. Cardiovascular
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the amount of force a muscle or muscle groups can exert against a heavy resistance
muscular strength
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the ability of a muscle or muscle groups to repeat a movement many times or to hold a particular position for an extended period of time
muscular endurance
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the degree to which a muscle will lengthen to create rang of motion in a joint
flexibility
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the amount of fat in the body compared to the amount of lean mass (muscle/bones, connective tissue etc)
body composition
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Piyo incorporates the basic components of fitness
cardiovascular, muscular strength, muscular endurance, flexibility, body composition
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- made up of rhythmic movements and spinal stretches and sun salutations that link each movement with fluidity and breath. - Done slowly and builds intensity - Gradually warm body and increase core temperature. - pump blood oxygen into larger muscle groups - Provides rehearsal effect to come
warming up
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hold the pose, breath through it. Helps to strengthen
focus
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movement, Rhythmically, body will get hotter, will sweat
flow
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focus and flow combined
fusion
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In a PiYO class there are four sections:
1. Introduction, warm up and heat building 2. Lower body strength, flow and balance 3. Upper body strength, flexibility, core focus 4. Cool down and final stretches
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3 common things that are applied during PiYO
focus, flow and fusion
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