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The 4 types of weight lifting
power lifting, olympic lifting, body building, cross fit
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an every individual exercise
rep
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anterior muscles
abs, biceps, quads, pectorals, deltoids
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posterior muscles
triceps, trapezio, latissumus dorsal, erector spinae, gluts, hamstring, calves
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full extension
range of motion
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3 joints included in "triple extension"
hips, knees, ankles
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4 parts to the clean and jerk
first pull, transition (mid thigh), second pul, catch (switch to ___ grip)
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what is different about the grip/hand placement in the snatch?
h
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why do we want to do multi joint exercises first?
more fatigue
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why do we do single joint exercises?
concentration
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5 points of contact when working out with the bench
back of head, shoulder/upper back, butt, left foot and right foot
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why is weight selection important?
s
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