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SUPPLEMENTS & DOSAGES 2017

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  1. Give a recommendation and dosage of probiotic for a client.
    1) Enteric coated, multi-strain capsule, 14 species (Biokult), 2 billion CFU per capsule: 

    Take x2 capsules daily with food.


    2) Liquid-based Symprove, 10 billion CFU per cup, 4 multi strain:

    Take 60ml each morning on an empty stomach
  2. Give a dosage of an Omega 3 Fatty Acid supplement.
    Omega 3 Fish Oil (3500mg):

    • Includes - EPA 2000mg
    •              - DHA 1000mg

    per 5 ml serving

    Take 1 tsp daily with food
  3. What magnesium supplement would you give and dosage.
    • Magnesium Bisglycinate
    • (*this form is well absorbed)

    • 420mg daily MEN
    • 320mg daily WOMEN

    • x2 tablets daily with food
  4. What vitamin D supplement would you give.
    Vitamin D3 & K2 (as K2 is synergistic)

    • Vitamin D3= 100mcg
    • Vitamin K2= 100mcg

    Only 1 capsule daily with food.
  5. Give 5HTP (precursor to serotonin) dosage
    50mg

    x1 daily with food, preferably before bed.
  6. Give a B vitamin dosage
    Vitamin B Complex 

    x1 daily with food
Author
Laurenwindas
ID
328937
Card Set
SUPPLEMENTS & DOSAGES 2017
Description
supplements
Updated

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