Ab Lab quiz 1 (3)

Organic substances essential to human health

vitamins
Fat soluble are ____ Water soluble are ___
- A, D, E, K
- B, C
Inorganic elements necessary for human health, Often consumed in inappropriate amounts

Minerals
Used for cardiac and skeletal muscle function Promotes bone health and prevents osteoporosis

Calcium (minerals)
found in dairy products, dark green vegetables and some nuts

calcium
Used by the body to make hemoglobin Underconsumption leads to anemia

iron
Found in red meat, eggs, spinach, legumes and prunes

iron
Makes up 60% or more of body weight, People need 1 to 1.5 ml for each kcal expended

water
AI for men: __ L/day water
AI for women: __ L/day water
- 3.7
- 2.7

Author

hey_itsdarra

328783

Card Set

Ab Lab quiz 1 (3)

Description

quiz 1

Updated

2017-02-22T18:26:14Z

Show Answers