-
Ingested in the diet and manufactured by the body Used to form cell membranes and make hormones
Cholesterol
-
Also found in palm and coconut oil and peanut butter, Solid at room temperature Saturated with hydrogen atoms, High intake linked to CVD
Saturated Fats
-
Comes primarily from animal sources (meat,eggs,dairy)
Saturated Fats
-
An unsaturated fat that is artificially infused with hydrogen. Improves appearance and lengthens shelf life of some products. Is as harmful as saturated fat in promoting CVD and obesity
Trans Fat
-
fish, corn, soybean, and peanut oils
polysaturated
-
olive and canola oils
monosaturated
-
Comes from plants Liquid at room temperature
unsaturated fats
-
fish, walnuts canola oil
omega 3 fatty acids
-
vegetable oils, nuts, avocados, soybeans
Alpha-linoleic acid
-
Necessary for human health Cannot be made by the body
Essential fatty acids
-
Provides 4 kcal of energy per gram
protein
-
formed by amino acids. Serves a variety of roles in the body: Enzymes for metabolism, Enables muscle contraction, Acts as connective tissue, Promotes blood clotting, Acts as a messenger for hormones, Builds and repairs tissue
protein
-
___ g of protein per kg of body weight is adequate for average individuals
0.8
|
|