Ab Lab quiz 1 (2)

  1. Ingested in the diet and manufactured by the body Used to form cell membranes and make hormones
    Cholesterol
  2. Also found in palm and coconut oil and peanut butter, Solid at room temperature Saturated with hydrogen atoms,  High intake linked to CVD
    Saturated Fats
  3. Comes primarily from animal sources (meat,eggs,dairy)
    Saturated Fats
  4. An unsaturated fat that is artificially infused with hydrogen. Improves appearance and lengthens shelf life of some products. Is as harmful as saturated fat in promoting CVD and obesity
    Trans Fat
  5. fish, corn, soybean, and peanut oils
    polysaturated
  6. olive and canola oils
    monosaturated
  7. Comes from plants Liquid at room temperature
    unsaturated fats
  8. fish, walnuts canola oil
    omega 3 fatty acids
  9. vegetable oils, nuts, avocados, soybeans
    Alpha-linoleic acid
  10. Necessary for human health Cannot be made by the body
    Essential fatty acids
  11. Provides 4 kcal of energy per gram
    protein
  12. formed by amino acids.  Serves a variety of roles in the body: Enzymes for metabolism, Enables muscle contraction, Acts as connective tissue, Promotes blood clotting, Acts as a messenger for hormones, Builds and repairs tissue
    protein
  13. ___ g of protein per kg of body weight is adequate for average individuals
    0.8
Author
hey_itsdarra
ID
328782
Card Set
Ab Lab quiz 1 (2)
Description
quiz 1
Updated