Ab Lab quiz 1 (1)

  1. Results from eating food in the right quantities and with the needed distribution of nutrients to maintain good health
    good nutrition
  2. Needed for the maintenance, growth and repair of tissues
    nutrients
  3. 4 Macronutrients
    Carbohydrate, Fat, Protein, Water
  4. 2  Micronutrients
    vitamin and minerals
  5. The body’s preferred fuel source for physical activity and mental function 1 g yields 4 kcal
    carbohydrate
  6. what are carbohydrates
    Plant based (fruits, vegetables, grains, seeds, nuts)
  7. simple carbohydrates
    Found in juice, soft-drinks, candy and processed foods
  8. complex carbohydrates
    Found in fresh, whole fruits, grains and vegetables
  9. Nutrient-dense polysaccharides (starches and fibers) Break down slowly to glucose
    complex carbohydrates
  10. Mono- and disaccharides Break down quickly to glucose
    simple carbohydrates
  11. Performs many vital functions in the human body: Temperature regulation Protection of vital organs Distribution of vitamins A,D,E,K Energy production Formation of cell membranes Hormone production
    fat
  12. 1 g fat yields __ kcal
    1 pound of fat = __ kcal
    • 9
    • 3500
Author
hey_itsdarra
ID
328780
Card Set
Ab Lab quiz 1 (1)
Description
quiz 1
Updated